Weigh In record (no journal entry) for 12 February 2022
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95.6 kg
Lost so far: 17.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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2145 kcal
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Fat: 113.67g | Prot: 82.21g | Carbs: 189.53g.
Breakfast: Fair Cape Full Cream Milk, Simple Truth Organic Crunchy Peanut Butter, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Simple Truth Organic Crunchy Peanut Butter, Almonds. Lunch: Rusk Toast, Wheat Crackers, Egg, Coconut Oil, Fair Cape Full Cream Milk. Dinner: Dry Roasted Unsalted Peanuts, Red Table Wine, Coca-Cola Sprite, Cheese Pizza, Egg, White Bread, Coconut Oil. more...
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2657 kcal
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Exercise:
Running (jogging) - 8/kph - 23 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 15 minutes. more...
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Gaining 1.4 kg a Week
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brianvanniekerk's Weight History
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