Weigh In record (no journal entry) for 11 February 2022
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95.4 kg
Lost so far: 17.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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2714 kcal
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Fat: 133.59g | Prot: 86.79g | Carbs: 295.99g.
Breakfast: Fritos Original Corn Chips, Rusk Toast, Publix Raisin Bran Muffin, Almonds, Fair Cape Full Cream Milk, Simple Truth Organic Crunchy Peanut Butter, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Almonds. Lunch: Watermelon, Lancewood Double Cream Yoghurt, Entenmann's Hot Cross Buns, Coconut Oil. Dinner: Sunflower Oil, Cauliflower, Broccoli, Potato, Luby's Fried Fish, Apples. Snacks/Other: Watermelon, Lancewood Double Cream Yoghurt. more...
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2364 kcal
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Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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brianvanniekerk's Weight History
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