Weigh In record (no journal entry) for 10 February 2022
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95.8 kg
Lost so far: 17.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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2329 kcal
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Fat: 128.92g | Prot: 61.85g | Carbs: 238.40g.
Breakfast: Fair Cape Full Cream Milk, Almonds, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Simple Truth Organic Crunchy Peanut Butter, Almonds. Lunch: Sugared or Glazed Doughnuts, Publix Raisin Bran Muffin, Coconut Oil, Entenmann's Hot Cross Buns, Almonds. Dinner: Sunflower Oil, Sweet Potato, Chilli Con Carne with Chicken or Turkey and Beans. Snacks/Other: Almonds, Trader Joe's Lemon Curd, Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits. more...
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2431 kcal
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Exercise:
Resting - 17 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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brianvanniekerk's Weight History
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