Weigh In record (no journal entry) for 09 February 2022
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95.3 kg
Lost so far: 17.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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2390 kcal
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Fat: 129.63g | Prot: 66.05g | Carbs: 250.54g.
Breakfast: Coconut Oil, Entenmann's Hot Cross Buns, Almonds, Lancewood Double Cream Yoghurt. Lunch: Sugared or Glazed Doughnuts, Almonds, Egg, Entenmann's Hot Cross Buns, Coconut Oil. Dinner: Chili Con Carne with Chicken or Turkey and Beans, Sweet Potato, Broccoli, Cauliflower, Sunflower Oil. Snacks/Other: Almonds, Fritos Original Corn Chips. more...
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2553 kcal
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Exercise:
Resting - 17 hours and 5 minutes, Walking (moderate) - 5/kph - 55 minutes, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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brianvanniekerk's Weight History
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