Weigh In record (no journal entry) for 08 February 2022
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96.4 kg
Lost so far: 16.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2214 kcal
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Fat: 135.75g | Prot: 101.67g | Carbs: 153.73g.
Breakfast: Chocolate Cupcake without Icing or Filling, Lancewood Double Cream Yoghurt, Fair Cape Full Cream Milk, Almonds, Simple Truth Organic Crunchy Peanut Butter, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Almonds. Lunch: Almonds, Wheat Crackers, Egg, Coconut Oil. Dinner: Yellow Sweet Corn, Sunflower Oil, Cauliflower, Broccoli, Chicken Meat and Skin (Roasting, Roasted, Cooked). Snacks/Other: Nestle Kit Kat (Fun Size), Almonds, Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Trader Joe's Lemon Curd. more...
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2389 kcal
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Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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brianvanniekerk's Weight History
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