Weigh In record (no journal entry) for 06 February 2022
|
95.4 kg
Lost so far: 17.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2022:
|
2564 kcal
|
Fat: 126.36g | Prot: 121.59g | Carbs: 212.43g.
Breakfast: Lancewood Double Cream Yoghurt, Chocolate Cupcake without Icing or Filling, Dry Roasted Unsalted Peanuts, Fair Cape Full Cream Milk, Almonds, Macadamia Nuts, Almonds, Simple Truth Organic Crunchy Peanut Butter, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified). Lunch: Sweet Red Peppers, Lite Beer, Sunflower Oil, Sunflower Oil, Chicken Liver (Pan-Fried, Cooked), Carrots, Sweet Potato, Broccoli, Cauliflower. Snacks/Other: Almonds, Lancewood Double Cream Yoghurt, Chocolate Cupcake without Icing or Filling, Chocolate Cupcake without Icing or Filling, Lancewood Double Cream Yoghurt, Lancewood Double Cream Yoghurt, Watermelon. more...
|
|
2631 kcal
|
Exercise:
Running (jogging) - 8/kph - 21 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 16 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|