Weigh In record (no journal entry) for 05 February 2022
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95.3 kg
Lost so far: 17.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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2896 kcal
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Fat: 164.47g | Prot: 106.52g | Carbs: 244.81g.
Breakfast: Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Simple Truth Organic Crunchy Peanut Butter, Fair Cape Full Cream Milk, Dry Roasted Unsalted Peanuts, Almonds. Lunch: Camembert Cheese, Wheat Crackers, Coca-Cola Sprite, Wheat Crackers, Egg. Dinner: Beef Sausage (Cooked), Coconut Oil, America's Choice Hot Dog Roll. Snacks/Other: Chocolate Cupcake without Icing or Filling, Watermelon, Lancewood Double Cream Yoghurt. more...
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2457 kcal
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Exercise:
Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 35 minutes. more...
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Losing 4.2 kg a Week
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brianvanniekerk's Weight History
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