Weigh In record (no journal entry) for 04 February 2022
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95.9 kg
Lost so far: 17.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2229 kcal
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Fat: 152.71g | Prot: 90.79g | Carbs: 123.37g.
Breakfast: Almonds, Dry Roasted Unsalted Peanuts, Fair Cape Full Cream Milk, Simple Truth Organic Crunchy Peanut Butter, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Almonds, Almonds. Lunch: Almonds, Trader Joe's Multigrain Crackers, Egg (Whole). Dinner: Coconut Oil, Sunflower Oil, White Bread, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Fritos Original Corn Chips, Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits. more...
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2376 kcal
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Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Gaining 4.9 kg a Week
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brianvanniekerk's Weight History
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