Weigh In record (no journal entry) for 01 June 2014
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53.9 kg
Lost so far: 1.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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252 kcal
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Fat: 8.41g | Prot: 12.09g | Carbs: 31.84g.
Breakfast: Water, Milo Cereal. Lunch: Albany Brown Bread, I&J Chicken Breast Fillet, Tomatoes, Lettuce, Cheddar Cheese, Fried Egg, All Gold Tomato Sauce. Dinner: Green Tea. more...
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1408 kcal
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Exercise:
40 Jumping Jacks, 30 Crunches, 20 Squats, 10 Pushups - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
It's my 3rd day on the ABC diet!
And I'm already seeing much more progress than usual :)
Hipbones, Collarbones, Cheekbones!!!
01 Jun 14 by member: JayDecay
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JayDecay's Weight History
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