Weigh In record (no journal entry) for 30 January 2022
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96.7 kg
Lost so far: 16.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2686 kcal
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Fat: 136.48g | Prot: 114.45g | Carbs: 262.25g.
Breakfast: Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits, Almonds, Fair Cape Full Cream Milk, Dry Roasted Unsalted Peanuts, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Simple Truth Organic Crunchy Peanut Butter. Lunch: Cauliflower, Chicken Meat and Skin (Roasting, Roasted, Cooked), Broccoli, Roasted Potato, Sweet Potato, Carrots, Plums, Sunflower Oil. Dinner: Sunflower Oil, Roasted Potato, Carrots, Cauliflower, Chicken Meat and Skin (Roasting, Roasted, Cooked), Broccoli, Sweet Potato. Snacks/Other: TCBY Soft Serve Frozen Yogurt - Chocolate, Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits. more...
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2359 kcal
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Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 minute. more...
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Gaining 4.9 kg a Week
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brianvanniekerk's Weight History
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