Weigh In record (no journal entry) for 28 January 2022
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96.4 kg
Lost so far: 16.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2267 kcal
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Fat: 120.12g | Prot: 86.17g | Carbs: 209.41g.
Breakfast: Almonds, Fair Cape Full Cream Milk, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Simple Truth Organic Crunchy Peanut Butter, Almonds, Chocolate Cupcake without Icing or Filling, Lancewood Double Cream Yoghurt. Lunch: Chocolate Cupcake without Icing or Filling, Lancewood Double Cream Yoghurt, White Bread, Dry Roasted Unsalted Peanuts, Egg. Dinner: Sunflower Oil, Chicken or Turkey Vegetable Stew Type Soup, Au Bon Pain Chicken Vegetable Stew (Medium). Snacks/Other: Almonds, Fresh & Easy Black Plums, Trader Joe's Lemon Curd, Lancewood Double Cream Yoghurt. more...
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2389 kcal
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Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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brianvanniekerk's Weight History
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