Weigh In record (no journal entry) for 25 January 2022
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96.5 kg
Lost so far: 16.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2261 kcal
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Fat: 129.95g | Prot: 136.30g | Carbs: 151.55g.
Breakfast: Lancewood Double Cream Yoghurt, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Peanuts, Fair Cape Full Cream Milk, Almonds, Almonds, Fair Cape Full Cream Milk, Dry Roasted Unsalted Peanuts. Lunch: White Bread, Coconut Oil, Sardines in Oil (Canned). Dinner: Cauliflower, Broccoli, Chicken Curry. Snacks/Other: Trader Joe's Lemon Curd, Stonewall Kitchen Lemon Curd, Lancewood Double Cream Yoghurt. more...
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2430 kcal
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Exercise:
Resting - 17 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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brianvanniekerk's Weight History
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