Weigh In record (no journal entry) for 24 January 2022
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96.8 kg
Lost so far: 16.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2271 kcal
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Fat: 125.69g | Prot: 124.71g | Carbs: 166.29g.
Breakfast: Dry Roasted Unsalted Peanuts, Fair Cape Full Cream Milk, Almonds, Simple Truth Organic Crunchy Peanut Butter, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified). Lunch: Egg, Lancewood Double Cream Yoghurt, Chocolate Cupcake without Icing or Filling, Dry Roasted Unsalted Peanuts. Dinner: Chicken Curry, Roti Land Roti, Broccoli, Cauliflower. Snacks/Other: Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt. more...
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2399 kcal
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Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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brianvanniekerk's Weight History
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