Weigh In record (no journal entry) for 22 January 2022
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96.1 kg
Lost so far: 16.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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2231 kcal
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Fat: 132.36g | Prot: 61.17g | Carbs: 189.66g.
Breakfast: Fritos Original Corn Chips, Macadamia Nuts, Simple Truth Organic Crunchy Peanut Butter, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Fair Cape Full Cream Milk. Lunch: Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Almonds, Lancewood Double Cream Yoghurt, Graze Eleanor's Apple Crumble, Cucumber (with Peel), Ritz Bacon Crackers. Dinner: Red Table Wine, Onions, Food Lion Coconut Oil, Potato, Egg. Snacks/Other: Dry Roasted Unsalted Peanuts, Magnum Classic Ice Cream Bar. more...
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2344 kcal
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Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 minute. more...
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Losing 0.7 kg a Week
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brianvanniekerk's Weight History
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