Weigh In record (no journal entry) for 21 January 2022
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96.2 kg
Lost so far: 16.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2365 kcal
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Fat: 132.50g | Prot: 86.45g | Carbs: 205.34g.
Breakfast: Fair Cape Full Cream Milk, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Simple Truth Organic Crunchy Peanut Butter. Lunch: Plums, Coconut Oil, No Name Tomato Sauce, Hamburger or Hotdog Rolls, Coconut Oil, Egg. Dinner: Food Lion Coconut Oil, White Bread, Bacon, Scrambled Egg, Sunflower Oil. Snacks/Other: Fever Tree Premium Ginger Beer (200ml), Watermelon, Lancewood Double Cream Yoghurt, Dry Roasted Unsalted Peanuts, Lancewood Double Cream Yoghurt, Watermelon. more...
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2498 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Resting - 17 hours and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 6 hours. more...
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Gaining 4.2 kg a Week
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brianvanniekerk's Weight History
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