Weigh In record (no journal entry) for 18 January 2022
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96.9 kg
Lost so far: 16.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1590 kcal
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Fat: 81.91g | Prot: 59.98g | Carbs: 164.65g.
Breakfast: Fair Cape Full Cream Milk, Fritos Original Corn Chips, Simple Truth Organic Crunchy Peanut Butter, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified). Lunch: White Bread, Egg, Coconut Oil. Dinner: Carrots, Sunflower Oil, Cauliflower, Broccoli, Russet Potatoes (Flesh and Skin), Swanson Chicken Pie. Snacks/Other: Fair Cape Full Cream Milk. more...
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2401 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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brianvanniekerk's Weight History
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