Weigh In record (no journal entry) for 17 January 2022
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97 kg
Lost so far: 16 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2151 kcal
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Fat: 88.80g | Prot: 125.57g | Carbs: 224.31g.
Breakfast: Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Simple Truth Organic Crunchy Peanut Butter, Almonds, Simple Truth Organic Crunchy Peanut Butter, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified). Lunch: Apples, Coconut Oil, Egg, White Bread. Dinner: Easiyo Tropical Mango Drinking Yogurt, Chicken Meat and Skin (Roasting, Roasted, Cooked), Lentil Curry, Russet Potatoes (Flesh and Skin), Broccoli, Cauliflower. Snacks/Other: Fritos Original Corn Chips. more...
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2404 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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brianvanniekerk's Weight History
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