Weigh In record (no journal entry) for 15 January 2022
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96.9 kg
Lost so far: 16.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2560 kcal
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Fat: 139.90g | Prot: 83.65g | Carbs: 252.77g.
Breakfast: Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Simple Truth Organic Crunchy Peanut Butter, Simple Truth Organic Crunchy Peanut Butter, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Almonds, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Simple Truth Organic Crunchy Peanut Butter. Lunch: Unsalted Potato Chips, White Bread, Beef Sausage Patty or Link, Sunflower Oil, Egg. Dinner: Sam's Club Chocolate Eclairs, Cauliflower, Beef Sausage Patty or Link, Hamburger or Hotdog Rolls, Stoney Ginger Beer. more...
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2615 kcal
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Exercise:
Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 5 minutes. more...
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Gaining 1.4 kg a Week
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brianvanniekerk's Weight History
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