Weigh In record (no journal entry) for 12 January 2022
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97 kg
Lost so far: 16 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2057 kcal
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Fat: 109.94g | Prot: 99.37g | Carbs: 166.89g.
Breakfast: Macadamia Nuts, Simple Truth Organic Crunchy Peanut Butter, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Almonds. Lunch: White Bread, Coconut Oil, Egg. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cooked Carrots, Cooked Mushrooms (Fat Added in Cooking), Baked Potato (Peel Eaten), Broccoli, Cauliflower. Snacks/Other: Walnuts, Candy, Watermelon, Lancewood Double Cream Yoghurt, Chocolate Cupcake without Icing or Filling, Lancewood Double Cream Yoghurt. more...
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2404 kcal
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Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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brianvanniekerk's Weight History
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