Weigh In record (no journal entry) for 10 January 2022
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98.2 kg
Lost so far: 14.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1896 kcal
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Fat: 99.81g | Prot: 120.33g | Carbs: 129.12g.
Breakfast: Simple Truth Organic Crunchy Peanut Butter, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Almonds. Lunch: Egg, Almonds. Dinner: Broccoli, Onions, Sunflower Oil, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Chocolate Cupcake without Icing or Filling, Lancewood Double Cream Yoghurt. more...
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2433 kcal
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Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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brianvanniekerk's Weight History
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