Weigh In record (no journal entry) for 08 January 2022
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98 kg
Lost so far: 15 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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2797 kcal
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Fat: 261.28g | Prot: 51.26g | Carbs: 89.97g.
Breakfast: Almonds, Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Unsalted Peanuts, Oats Cereal (Dry, Not Fortified), Almonds, Fair Cape Full Cream Milk. Lunch: Coconut Oil. more...
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2797 kcal
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Exercise:
Resting - 14 hours and 18 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 hour and 41 minutes. more...
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Gaining 0.7 kg a Week
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brianvanniekerk's Weight History
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