brianvanniekerk's Journal, 23 Dec 21

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Weigh In record (no journal entry) for 23 December 2021

96.4 kg Lost so far: 16.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2021:

323 kcal

Fat: 19.42g | Prot: 8.90g | Carbs: 31.88g. Breakfast: Macadamia Nuts, Almonds, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Unsalted Peanuts. more...

2490 kcal

Exercise: Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...

steady weight

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brianvanniekerk's Journal, 23 Dec 21

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brianvanniekerk's Weight History