Weigh In record (no journal entry) for 22 December 2021
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96.4 kg
Lost so far: 16.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2097 kcal
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Fat: 122.87g | Prot: 76.88g | Carbs: 193.05g.
Breakfast: Dry Roasted Unsalted Peanuts, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Peanuts, Almonds. Lunch: Dry Roasted Unsalted Peanuts, Almonds, Chocolate Chip Biscuit, Coconut Oil, Onions, Egg, Coconut Oil. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Chili Con Carne, Boiled Potato (Fat Not Added in Cooking), Sunflower Oil. Snacks/Other: Nestle Kit Kat (Fun Size), Bakers Tennis Biscuits. more...
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2490 kcal
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Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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brianvanniekerk's Weight History
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