Weigh In record (no journal entry) for 21 December 2021
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96.8 kg
Lost so far: 16.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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2164 kcal
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Fat: 133.03g | Prot: 95.52g | Carbs: 175.89g.
Breakfast: Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts. Lunch: Dry Roasted Unsalted Peanuts, Fair Cape Full Cream Milk, Fair Cape Full Cream Milk, Almonds. Dinner: Sunflower Oil, Boiled Potato (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Chili Con Carne. Snacks/Other: Almonds, Dry Roasted Unsalted Peanuts, Stonewall Kitchen Lemon Curd, Lancewood Double Cream Yoghurt. more...
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2500 kcal
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Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Gaining 4.2 kg a Week
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brianvanniekerk's Weight History
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