Weigh In record (no journal entry) for 18 December 2021
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96.3 kg
Lost so far: 16.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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2857 kcal
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Fat: 180.20g | Prot: 96.63g | Carbs: 224.23g.
Breakfast: Lancewood Double Cream Yoghurt, Fair Cape Full Cream Milk, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses. Lunch: Fruit Pie, Fisher Dry Roasted Peanuts, Fisher Dry Roasted Peanuts. Dinner: Lancewood Double Cream Yoghurt, Fruit Pie, Lancewood Double Cream Yoghurt, Sushi, California Rolls, Salmon Sushi, Mushrooms, Kirkland Signature Organic Coconut Oil, Spectrum Organic Virgin Coconut Oil, Egg. more...
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2873 kcal
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Exercise:
Running (jogging) - 8/kph - 17 minutes, Standing - 10 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes. more...
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Losing 0.7 kg a Week
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brianvanniekerk's Weight History
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