Weigh In record (no journal entry) for 17 December 2021
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96.4 kg
Lost so far: 16.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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2144 kcal
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Fat: 96.82g | Prot: 80.58g | Carbs: 238.10g.
Breakfast: Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Uncle Ben's Express Savoury Chicken Rice. Lunch: Pears, Sardines in Oil (Canned), Lancewood Double Cream Yoghurt, Coconut Oil, Apples, MRE Beef Patty, Uncle Ben's Express Savoury Chicken Rice, Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt. Dinner: Garlic Roll, Chicken Pot Pie, Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt. Snacks/Other: Cheese Corn Puffs and Twists. more...
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2490 kcal
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Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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steady weight
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brianvanniekerk's Weight History
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