Weigh In record (no journal entry) for 16 December 2021
|
96.4 kg
Lost so far: 16.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
2756 kcal
|
Fat: 97.62g | Prot: 112.19g | Carbs: 349.35g.
Breakfast: Sardines in Oil (Canned), English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil, Apples, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses. Lunch: Lancewood Double Cream Yoghurt, Hostess Chocolate Cupcake. Dinner: Uncle Ben's Express Savoury Chicken Rice, Uncle Ben's Express Savoury Chicken Rice, Uncle Ben's Express Savoury Chicken Rice, MRE Beef Patty, Uncle Ben's Express Savoury Chicken Rice. Snacks/Other: Lancewood Double Cream Yoghurt. more...
|
|
2571 kcal
|
Exercise:
Standing - 28 minutes, Resting - 16 hours and 52 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 6 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|