jespes26's Journal, 19 Apr 14

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day 1 sugar free again. made it 4 days last week.

99.3 kg Lost so far: 6.7 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2014:

1861 kcal

Fat: 113.15g | Prot: 104.81g | Carbs: 110.25g. Lunch: Tesco Chicken Breast Fillets (130g), Spinach, Blue Dragon Coconut Milk. Dinner: Lemon Meringue Pie, Tesco Chicken Pasta. more...

2711 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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jespes26's Journal, 19 Apr 14

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