Weigh In record (no journal entry) for 27 October 2021
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94.1 kg
Lost so far: 18.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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2189 kcal
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Fat: 101.43g | Prot: 80.98g | Carbs: 260.33g.
Breakfast: Toasted Rye Bread, Fried Mushrooms, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Unsalted Almonds. Lunch: Lancewood Double Cream Yoghurt, Chocolate Cupcake without Icing or Filling, Stonewall Kitchen Lemon Curd, Apples. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Sunflower Oil, Chili Con Carne with Beans, Cooked Pumpkin, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Cadbury's Dairy Milk Fruit & Nut, Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Stonewall Kitchen Lemon Curd. more...
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2610 kcal
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Exercise:
Washing Dishes - 20 minutes, Desk Work - 2 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 5/kph - 35 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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brianvanniekerk's Weight History
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