Weigh In record (no journal entry) for 24 October 2021
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94.6 kg
Lost so far: 18.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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3001 kcal
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Fat: 134.28g | Prot: 109.23g | Carbs: 329.43g.
Breakfast: Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Almonds, Dry Roasted Unsalted Almonds, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Almonds. Lunch: Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Cooked Carrots, Chenin Blanc Wine, Sunflower Oil, Reed's Ginger Beer. Dinner: Cadbury's Dairy Milk Fruit & Nut, Coconut Oil, Egg, White Bread, No Name Tomato Sauce, Dry Roasted Unsalted Almonds, Cadbury's Dairy Milk Fruit & Nut. more...
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2407 kcal
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Exercise:
Standing - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 minute. more...
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Losing 0.2 kg a Week
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brianvanniekerk's Weight History
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