Weigh In record (no journal entry) for 04 October 2021
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94.5 kg
Lost so far: 18.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2262 kcal
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Fat: 107.31g | Prot: 102.10g | Carbs: 234.88g.
Breakfast: Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Bakers Tennis Biscuits, Fair Cape Full Cream Milk, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses. Lunch: Gouda or Edam Cheese, Egg (Whole), Apples, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), Boiled Potato (Fat Added in Cooking), Beef Curry, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits. more...
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2441 kcal
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Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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brianvanniekerk's Weight History
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