Weigh In record (no journal entry) for 20 September 2021
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93.7 kg
Lost so far: 19.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2032 kcal
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Fat: 107.77g | Prot: 84.70g | Carbs: 189.73g.
Breakfast: Egg, Almonds. Lunch: Coconut Oil, Trader Joe's Hass Avocado, Sasko Premium Slices White Bread, Lindt Dark Chocolate Truffle Balls. Dinner: Chili Con Carne with Beans, Roti Land Roti, Cooked Broccoli (from Fresh), Cauliflower. Snacks/Other: Rich Chocolate Ice Cream, Magnum Almond Ice Cream Bar. more...
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2533 kcal
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Exercise:
Desk Work - 2 hours, Resting - 15 hours and 25 minutes, Walking (moderate) - 5/kph - 35 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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brianvanniekerk's Weight History
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