Weigh In record (no journal entry) for 13 September 2021
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93.8 kg
Lost so far: 19.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2355 kcal
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Fat: 140.82g | Prot: 84.37g | Carbs: 201.54g.
Breakfast: Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Truffles, Unsalted Potato Chips. Lunch: Lindt Dark Chocolate Truffle Balls, Almonds, Truffles, Woolworths Hass Avocado, Coconut Oil, Sasko Premium Slices White Bread. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Yellow Sweet Corn, Cooked Broccoli (from Fresh), Cauliflower. Snacks/Other: Almonds, Lancewood Double Cream Yoghurt, Sugared or Glazed Doughnuts. more...
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2423 kcal
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Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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brianvanniekerk's Weight History
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