Weigh In record (no journal entry) for 01 September 2021
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94.6 kg
Lost so far: 18.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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2397 kcal
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Fat: 126.19g | Prot: 118.64g | Carbs: 201.97g.
Breakfast: Lancewood Double Cream Yoghurt, Cadbury's Dairy Milk Chocolate Bar, Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Almonds. Lunch: Oatmeal Biscuits, Egg, Cauliflower. Dinner: Spar Roti, Cooked Lentils, Roasted Broiled or Baked Chicken (Skin Eaten). Snacks/Other: Almonds. more...
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2444 kcal
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Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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brianvanniekerk's Weight History
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