Weigh In record (no journal entry) for 27 August 2021
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94.9 kg
Lost so far: 18.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 145.01g | Prot: 75.33g | Carbs: 148.01g.
Breakfast: Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Roasted Unsalted Cashew Nuts, Cadbury Dairy Milk Fruit & Nut, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Almonds, Roasted Unsalted Cashew Nuts, Almonds. Lunch: All Gold Tomato Sauce, Almonds, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil, Woolworths Hass Avocado. Dinner: All Gold Tomato Sauce, Sasko Premium Slices White Bread, Coconut Oil, Egg (Whole). Snacks/Other: Almonds, Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits. more...
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2596 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Standing - 30 minutes, Desk Work - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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brianvanniekerk's Weight History
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