Weigh In record (no journal entry) for 24 August 2021
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95.3 kg
Lost so far: 17.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 86.30g | Prot: 88.20g | Carbs: 193.25g.
Lunch: Lancewood Double Cream Yoghurt, Apples, Sasko Premium Slices White Bread, Vegetable Soup, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled), Fair Cape Full Cream Milk. Dinner: Spar Roti, Baked Potato (Peel Eaten), Chili Con Carne. Snacks/Other: Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits, Dry Roasted Unsalted Peanuts, Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt. more...
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2528 kcal
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Exercise:
Washing Dishes - 20 minutes, Desk Work - 2 hours, Resting - 15 hours and 35 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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brianvanniekerk's Weight History
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