Weigh In record (no journal entry) for 10 August 2021
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94.3 kg
Lost so far: 18.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 108.26g | Prot: 125.97g | Carbs: 178.34g.
Breakfast: Lancewood Double Cream Yoghurt, Carrot Cake without Icing, Almonds, Fair Cape Full Cream Milk, Fair Cape Full Cream Milk, Almonds. Lunch: Almonds, Apples, Oatmeal Biscuits, Egg (Whole), All Gold Tomato Sauce, Coconut Oil, Sasko Premium Slices White Bread. Dinner: Cooked Carrots, Cauliflower, Cooked Broccoli (from Fresh), Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Carrot Cake without Icing, Lancewood Double Cream Yoghurt. more...
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2502 kcal
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Exercise:
Washing Dishes - 20 minutes, Desk Work - 2 hours, Resting - 15 hours and 35 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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brianvanniekerk's Weight History
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