Weigh In record (no journal entry) for 09 August 2021
|
94.8 kg
Lost so far: 18.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
2238 kcal
|
Fat: 120.04g | Prot: 78.27g | Carbs: 224.17g.
Breakfast: Apples, Almonds, Egg, Oatmeal Biscuits, Fair Cape Full Cream Milk, Almonds, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses. Lunch: Sasko Premium Slices White Bread, Coconut Oil, All Gold Tomato Sauce, Egg (Whole). Dinner: Cooked Broccoli (from Fresh), Cauliflower, Baked Potato (Peel Eaten), Beef Sausage. Snacks/Other: Loquats, Almonds, Lancewood Double Cream Yoghurt, Carrot Cake without Icing. more...
|
|
2349 kcal
|
Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|