Weigh In record (no journal entry) for 06 August 2021
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94.2 kg
Lost so far: 18.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 136.47g | Prot: 127.43g | Carbs: 178.07g.
Breakfast: Almonds, Almonds, Almonds, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Almonds. Lunch: Almonds, Sasko Premium Slices White Bread, Egg, Coconut Oil. Dinner: Meatballs with Sauce (Mixture), Apples, Cauliflower, Cooked Broccoli (from Fresh). Snacks/Other: Apples, Illovo Golden Syrup, Almonds, Lancewood Double Cream Yoghurt. more...
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2596 kcal
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Exercise:
Standing - 30 minutes, Desk Work - 2 hours, Resting - 14 hours and 55 minutes, Walking (moderate) - 5/kph - 35 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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brianvanniekerk's Weight History
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