Weigh In record (no journal entry) for 01 August 2021
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95.2 kg
Lost so far: 17.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2879 kcal
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Fat: 129.04g | Prot: 122.77g | Carbs: 321.52g.
Breakfast: Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Almonds, SPAR Full Cream Fresh Milk, Almonds. Lunch: Woolworths Malva Pudding, Roasted Potato, Cauliflower, Roasted Sweet Potatoes, Chicken Meat (Roasting, Roasted, Cooked), Cooked Broccoli (from Fresh), Cooked Carrots (Fat Added in Cooking), Apples. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Egg, Cooked Broccoli (from Fresh). Snacks/Other: Nestle Kit Kat (21g), Almonds, Bakers Lemon Cream Biscuits, Bakers Tennis Biscuits. more...
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2924 kcal
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Exercise:
Running - 10/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 2.5 kg a Week
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brianvanniekerk's Weight History
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