Weigh In record (no journal entry) for 30 July 2021
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94.5 kg
Lost so far: 18.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 116.59g | Prot: 92.67g | Carbs: 217.81g.
Breakfast: Cadbury Cashew & Coconut. Lunch: Sugared or Glazed Doughnuts, Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Dry Roasted Peanuts (without Salt), Almonds, Woolworths Pepper Steak Pie, Woolworths Pepper Steak Pie. Dinner: Egg (Whole), Apples, Coconut Oil, Sasko Premium Slices White Bread. Snacks/Other: Almonds, Cadbury Dairy Milk Fruit & Nut. more...
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2342 kcal
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Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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brianvanniekerk's Weight History
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