brianvanniekerk's Journal, 20 Feb 14

Weigh In record (no journal entry) for 20 February 2014
95.4 kg Lost so far: 17.6 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2014:
3209 kcal Fat: 121.06g | Prot: 122.75g | Carbs: 341.14g.   Breakfast: Whole Milk, Cheddar Cheese, Instant Coffee (made from Powdered), Molasses, Huletts Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Oats Cereal (without Salt, Cooked with Water, Unenriched), Huletts Brown Sugar, Molasses, Apples. Lunch: Woolworths 100% Rye Bread (Wheat Free), Cheddar Cheese. Dinner: Cabernet Sauvignon Wine, White Rice, Chicken Breast, Woolworths Mixed Vegetables. Snacks/Other: Beacon Wonder Bar Nut, Fritos Barbecue Flavour, Beacon Wonder Bar Nut, Cupcake with Icing. more...
3110 kcal Exercise: Desk Work - 9 hours, Running (jogging) - 8/kph - 26 minutes, Walking (moderate) - 5/kph - 3 minutes, Resting - 8 hours and 31 minutes, Sleeping - 6 hours. more...
Losing 1.2 kg a Week



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