Weigh In record (no journal entry) for 15 July 2021
|
95.2 kg
Lost so far: 17.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
2374 kcal
|
Fat: 96.55g | Prot: 76.89g | Carbs: 298.65g.
Breakfast: Woolworths Blueberry Muffins, Beacon Hazel Heaven Chocolate, Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Lancewood Double Cream Yoghurt. Lunch: Apples, Bananas. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Nu Veg Savoury Rice, McCain Savoury Rice, McCain Savoury Rice, Nu Veg Savoury Rice, Woolworths Savoury Rice. Snacks/Other: Rich Chocolate Ice Cream, Magnum Almond, Beacon Hazel Heaven Chocolate. more...
|
|
2459 kcal
|
Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|