Weigh In record (no journal entry) for 12 July 2021
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95.7 kg
Lost so far: 17.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 94.32g | Prot: 119.91g | Carbs: 239.49g.
Breakfast: Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Almonds. Lunch: Almonds, Coconut Oil, Egg (Whole), Sasko Premium Slices White Bread. Dinner: Roti, Cauliflower, Broccoli, Chilli Con Carne. Snacks/Other: Nestle Kit Kat (21g), Almonds, Woolworths Pumpkin Fritters, Woolworths Pumpkin Fritters. more...
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2539 kcal
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Exercise:
Washing Dishes - 20 minutes, Desk Work - 2 hours, Resting - 15 hours and 35 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Gaining 4.9 kg a Week
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brianvanniekerk's Weight History
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