brianvanniekerk's Journal, 17 Feb 14

Weigh In record (no journal entry) for 17 February 2014
95.9 kg Lost so far: 17.1 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2014:
3067 kcal Fat: 123.69g | Prot: 143.40g | Carbs: 337.54g.   Breakfast: Cheddar Cheese, Instant Coffee (made from Powdered), Whole Milk. Lunch: Woolworths 100% Rye Bread (Wheat Free), Cheddar Cheese. Dinner: White Rice, Cooked Lentils, Chicken Breast. Snacks/Other: Fritos Barbecue Flavour, Parmalat Choc Chip Yoghurt, Cupcake with Icing, Cadbury Hot Chocolate. more...
2830 kcal Exercise: Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 2 minutes, Resting - 8 hours and 57 minutes, Sleeping - 6 hours. more...
Losing 0.8 kg a Week

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brianvanniekerk's Weight History


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