Weigh In record (no journal entry) for 08 July 2021
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96.2 kg
Lost so far: 16.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 123.39g | Prot: 123.98g | Carbs: 213.67g.
Breakfast: Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), SPAR Full Cream Fresh Milk, Almonds. Lunch: Apples, Woolworths Sild Sardines with Rapeseed Oil Added, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil. Dinner: Beef Curry, Cooked Lentils, Bean Soup (Home Recipe), Vegetable Soup. Snacks/Other: Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt. more...
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2569 kcal
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Exercise:
Washing Dishes - 25 minutes, Desk Work - 2 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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brianvanniekerk's Weight History
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