Weigh In record (no journal entry) for 05 July 2021
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96.4 kg
Lost so far: 16.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 90.58g | Prot: 105.00g | Carbs: 153.51g.
Breakfast: Lancewood Double Cream Yoghurt, Guava, Guava, SPAR Full Cream Fresh Milk, Almonds, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses. Lunch: Sour Dough Bread, Egg (Whole), Coconut Oil. Dinner: Cooked Carrots (Fat Added in Cooking), Meatballs with Sauce (Mixture), Broccoli, Cauliflower. Snacks/Other: Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits, Guava. more...
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2805 kcal
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Exercise:
Washing Dishes - 20 minutes, Resting - 16 hours and 5 minutes, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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brianvanniekerk's Weight History
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