Weigh In record (no journal entry) for 04 July 2021
|
96.2 kg
Lost so far: 16.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
2833 kcal
|
Fat: 131.49g | Prot: 127.64g | Carbs: 272.19g.
Breakfast: Apples, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Almonds, Cadbury Dairy Milk Fruit & Nut. Lunch: Lancewood Double Cream Yoghurt, Yellow Sweet Corn, Chicken Thigh Meat and Skin (Roasted, Cooked), Cauliflower, Broccoli, Roasted Sweet Potatoes, Bakers Tennis Biscuits, Red Table Wine. Dinner: Coconut Oil, Chicken Thigh Meat and Skin (Roasted, Cooked), Sour Dough Bread. Snacks/Other: Guava, Cadbury Dairy Milk Chocolate, Almonds. more...
|
|
2402 kcal
|
Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|