Weigh In record (no journal entry) for 03 July 2021
|
96.2 kg
Lost so far: 16.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
2627 kcal
|
Fat: 157.10g | Prot: 88.19g | Carbs: 239.03g.
Breakfast: Almonds, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Unsalted Peanuts. Lunch: Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Coconut Oil, Almonds, Sasko Premium Slices White Bread. Dinner: Egg, Deep Fried Potato French Fries (from Fresh), Cauliflower, Broccoli, Coconut Oil. Snacks/Other: Guava, Cadbury Dairy Milk Fruit & Nut. more...
|
|
2347 kcal
|
Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 minute. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|