Weigh In record (no journal entry) for 01 July 2021
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95.9 kg
Lost so far: 17.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2723 kcal
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Fat: 124.58g | Prot: 139.78g | Carbs: 274.63g.
Breakfast: Dry Roasted Unsalted Peanuts, Bananas, Chocolate Cupcake without Icing or Filling, SPAR Full Cream Fresh Milk, Lifestyle Food Almond Flour, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Lifestyle Food Almond Flour. Lunch: Cadbury Dairy Milk Chocolate, Coconut Oil, Sardines in Oil (Canned), Sasko Premium Slices White Bread. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Baked Potato (Peel Eaten), Broccoli, Cauliflower. Snacks/Other: Coconut Coated Marshmallow, Dry Roasted Unsalted Peanuts, Guava, Bakers Tennis Biscuits, Magnum Almond. more...
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2561 kcal
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Exercise:
Washing Dishes - 25 minutes, Desk Work - 2 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Gaining 1.9 kg a Week
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brianvanniekerk's Weight History
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